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In partnership:
Mindfulness Journaling
Writing is a powerful way to slow down, check in with yourself and deepen your mindfulness practice. All this will help increase self-awareness and your ability to emotionally regulate in trying times. Friendship Bench has created a 20 page self-care journal to help in this process of slowing down, if you are a HCW and would like our self-care "Daily Mindfulness" workbook please send us a message!
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